Knee guards for motocross and MTB – which one suits you?
The knee is particularly exposed in a crash: it hits the ground first when you roll and slides along the surface. Knee guards protect against impacts, abrasion and stones. Depending on your riding, the choice ranges from lightweight MTB knee guards to motocross knee protectors with hard shell and shin protection.
The main types
- Soft knee guards: flexible impact foams such as D3O®, 3DF or ReaFlex – light and comfortable when pedalling, ideal for MTB and enduro.
- Knee guards with hard shell: an extra shell against sharp stones and edges – popular in motocross.
- Knee/shin guards: also protect the shin, e.g. from footpegs and pedals.
- Knee braces: additionally stabilise the joint – see knee braces.
Protection classes
- EN 1621-1: limb protectors for knees, elbows, shoulders and hips
- EN 1621-2: back protectors
- EN 1621-3: chest protectors
- EN 14021: roost deflectors (stone protection) for off-road
- Level 2 transmits less residual force in the test than Level 1 and therefore offers more impact protection.
Correct size and fit
Measure the circumference about 10 cm above and below the kneecap and compare it with the model's size chart. The knee guard must sit firmly without cutting off circulation and must not slip when pedalling or in a crash. Silicone grippers at the ends help with this.
FAQ
Do knee guards fit under MX pants?
Yes, most models are made for it. Very flat soft knee guards also fit under tight MTB pants.
Do I need knee guards or a knee brace?
Knee guards protect against impacts. Riders who have had a knee injury often choose a knee brace.
Are there knee guards for kids?
Yes – kids' and youth models can be found under kids & youth protection. Matching: elbow guards.